Which food has less impact on blood sugar?

ENGLISH MUFFIN (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YEAST, CANE SUGAR, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN [EMULSIFIER], ASCORBIC ACID, MICROBIAL ENZYMES), PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA PROTEIN, CANOLA OIL, SPICES [BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM], FAVA BEAN PROTEIN, BROWN RICE PROTEIN, METHYLCELLULOSE, VINEGAR, SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, FLAVOR, RED BEETS [COLOR]), JUST EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE (ENZYME]), CHAO CREAMERY CREAMY ORIGINAL CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED TOFU [SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE], SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT [ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE [COLOR])