Which food has less impact on blood sugar?
Brown Rice With Garbanzo And White Beans Veggie Burgers
Hickory Foods, Inc.One Chicken Patties, Turnover With Chicken Filling
Atlantic Representations, Inc.Comparing Key Nutrients
| Nutrient | Brown Rice W... | One Chicken ... |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 18.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Brown Rice With Garbanzo And White Beans Veggie Burgers vs One Chicken Patties, Turnover With Chicken Filling nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice With Garbanzo And White Beans Veggie Burgers
One Chicken Patties, Turnover With Chicken Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice With Garbanzo And White Beans Veggie Burgers
Serving size 85.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), CHICK PEAS (CHICK PEAS, WATER, SEA SALT), ROLLED OATS, BROWN RICE (WATER, BROWN RICE), CAULIFLOWER, CARROT, CELERY, KALE, CORN, QUINOA (QUINOA, WATER), WATER, EXPELLER EXPRESSED CANOLA OIL, VEGETABLE BASE (MIREPOIX [CARROT, CELERY, ONION, ], MALTODEXTRIN, SALT, CANE SUGAR, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVORS, CELERIAC JUICE CONCENTRATE, FOOD STARCH, TURMERIC, CANOLA OIL, SPICES, NATURAL EXTRACTIVES OF ONION, NATURAL EXTRACTIVES OF GARLIC), POTATO STARCH, POTATO FLAKES, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, PARSLEY, CHIVES, TOMATO PASTE, ONION POWDER, OREGANO, SAGE
One Chicken Patties, Turnover With Chicken Filling
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR, WATER, BEEF SUET, VEGETABLE SHORTENING, SALT, YELLOW EGG SHADE. FILLING: CHICKEN, WATER, BREAD CRUMBS, SCALLION, ONION, CARAMEL COLOR, SALT, MONOSODIUM GLUTAMATE, GARLIC, PEPPER, BLACK PEPPER, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice With Garban...
Minerals
One Chicken Patties, T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice With Garbanzo And White Beans Veggie Burgers Tags
One Chicken Patties, Turnover With Chicken Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice With Garbanzo And White Beans Veggie Burgers has a BSI of 33.5 while One Chicken Patties, Turnover With Chicken Filling has a BSI of 67.7. Brown Rice With Garbanzo And White Beans Veggie Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice With Garbanzo And White Beans Veggie Burgers appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice With Garbanzo And White Beans Veggie Burgers contains 23.5g of carbohydrates per 100g, while One Chicken Patties, Turnover With Chicken Filling contains 26.8g per 100g. Brown Rice With Garbanzo And White Beans Veggie Burgers has 3.2g fewer carbs, which may result in less blood sugar impact.
Brown Rice With Garbanzo And White Beans Veggie Burgers provides 3.5g of fiber per 100g, compared to 2.1g in One Chicken Patties, Turnover With Chicken Filling. Brown Rice With Garbanzo And White Beans Veggie Burgers provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.