Which food has less impact on blood sugar?

Coleslaw has less impact on blood sugar than Sweet Grains Salad Kit

Sweet Grains Salad Kit

Coleslaw

Sweet Grains Salad Kit
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.4g Not digested -2.8
Net Carbs 16.6g Digestible carbs 33.2
Protein 5.0g Moderates impact -0.3
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coleslaw
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Grains Salad Kit

g
Deli Salads Robotany Ltd. Branded

Full Food Name

Sweet Grains Salad Kit

Coleslaw

g
Deli Salads Unified Grocers, Inc. Branded

Full Food Name

Coleslaw

Comparing Key Nutrients

Nutrient Sweet Grains... Coleslaw
Carbs 25.0g 17.0g
Sugars 3.0g 2.0g
Fiber 1.9g 2.0g
Protein 7.0g 1.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Grains Sala...

Coleslaw

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Grains Salad Kit

Serving size 139.0 GRMg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 300.2mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 119.5mg 9%
Iron 1.0mg 6%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, CIDER VINEGAR, ONIONS. LESS THAN 2%: SALT, POPPY SEEDS, MODIFIED CORN STARCH, ONION POWDER, MUSTARD, ROSEMARY OLEORESIN, SUNFLOWER LECITHIN, XANTHAN GUM

Coleslaw

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 89.6mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 0.4mg 2%
Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SUGAR, WATER, CARROTS, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CERTIFIED FD & C FOOD COLORS, NATURAL EXTRACTIVES OF TURMERIC, PROPYLENE GLYCOL AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Grains Salad Kit

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Coleslaw

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Grains Salad Kit

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Coleslaw

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Grains Salad Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Coleslaw Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583716

Report Data Issues for Sweet Grains Salad Kit

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390760

Report Data Issues for Coleslaw