Which food has less impact on blood sugar?

Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds has less impact on blood sugar than Vegan Bean And Cheese Burrito

Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds

Vegan Bean And Cheese Burrito

BSI: 21 - Moderate Impact
BSI: 100 - High Impact

Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds

g
Frozen Dinners & Entrees Night Hawk Frozen Foods, Inc. Branded

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Comparing Key Nutrients

Nutrient Steak 'N Tat... Vegan Bean A...
Carbs 19.0g 66.0g
Sugars 0.0g 1.0g
Fiber 0.0g 12.0g
Protein 16.0g 12.0g
Fat 31.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak 'N Taters C...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds

Serving size 173.0 GRMg

Calories 420

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 690.3mg 30%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 532.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHARBROILED CHOPPED BEEF WITH STEAK SAUCE (CHOPPED BEEF [BEEF, SALT], STEAK SAUCE [MARGARINE {LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER, SALT, MUSTARD POWDER, LEMON JUICE POWDER {CORN SYRUP SOLIDS, NATURAL FLAVORS (LEMON JUICE SOLIDS, NATURAL FLAVORS), AND BHT}, GARLIC POWDER]), POTATO ROUNDS (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER] SALT, CORN FLOUR, DEHYDRATED POTATO, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE).

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak 'N Taters Charbr...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak 'N Taters Charbroiled...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds Tags

Vegan Bean And Cheese Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Night Hawk Frozen Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601473

Report Data Issues for Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito