Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch

Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch

Ht Traders, Marinated Pepperoncini

Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.4g Raises blood sugar 6.8
Fiber 0.5g Not digested -1.0
Net Carbs 2.9g Digestible carbs 5.8
Protein 7.3g Moderates impact -0.1
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Marinated Pepperoncini
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch

g
Pickles, Olives, Peppers & Relishes Wal Mart Stores, Inc. Branded

Full Food Name

Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Marinated Pepperoncini

Comparing Key Nutrients

Nutrient Chef Chicken... Ht Traders, ...
Carbs 7.0g 2.0g
Sugars 4.0g 0g
Fiber 1.0g 1.0g
Protein 15.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Chicken, Unc...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch

Serving size 206.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 749.8mg 33%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.4mg 12%
Iron 1.1mg 6%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DRIED ONION, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SALT, DISTILLED VINEGAR, SUGAR, SODIUM CITRATE, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR].

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Chicken, Uncured ...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Chicken, Uncured Ham, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch Tags

๐Ÿ‘น Gut Gremlin

Ht Traders, Marinated Pepperoncini Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608081

Report Data Issues for Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini