Which food has less impact on blood sugar?
Sausage Flavored Peppered Gravy Mix, Sausage
Southeastern Mills Inc.Spartan, Turkey Gravy
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Sausage Flav... | Spartan, Tur... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Sausage Flavored Peppered Gravy Mix, Sausage vs Spartan, Turkey Gravy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Flavored Peppered Gravy Mix, Sausage
Spartan, Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Flavored Peppered Gravy Mix, Sausage
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, MODIFIED FOOD STARCH, WHEAT FLOUR, CORN SYRUP SOLIDS, SALT, CONTAINS 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), SPICES, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTER OIL
Spartan, Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Flavored Peppe...
Minerals
Spartan, Turkey Gravy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Flavored Peppered Gravy Mix, Sausage Tags
No tags available for this food
Spartan, Turkey Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage Flavored Peppered Gravy Mix, Sausage
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Report Data Issues for Spartan, Turkey Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Flavored Peppered Gravy Mix, Sausage has a BSI of 9.5 while Spartan, Turkey Gravy has a BSI of 6.0. Spartan, Turkey Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Turkey Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Flavored Peppered Gravy Mix, Sausage contains 50.0g of carbohydrates per 100g, while Spartan, Turkey Gravy contains 5.0g per 100g. Spartan, Turkey Gravy has 45.0g fewer carbs, which may result in less blood sugar impact.
Sausage Flavored Peppered Gravy Mix, Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Turkey Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.