Which food has less impact on blood sugar?
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork
Nabisco Food CompanySharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Heat Peanuts... | Sharp White ... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 6.0g |
| Fat | 20.0g | 10.0g |
Estimated Blood Sugar Response
Compare Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork vs Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork
Serving size 51.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT PEANUTS - PEANUTS, PEANUT OIL, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED ONIONS, SPICE, DRIED TOMATOES, DRIED GARLIC, PAPRIKA EXTRACT (VEGETABLE COLOR), SPICE EXTRACTIVES. ROASTED SUNFLOWER SEED KERNELS - SUNFLOWER SEED KERNELS, SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. BBQ SEASONED PORK JERKY - PORK, BROWN SUGAR, PORK BROTH, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BBQ SEASONING (SEA SALT, SPICES INCLUDING CELERY SEED, PAPRIKA, DEHYDRATED GARLIC, SUGAR, ONION POWDER, CITRIC ACID), CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, LEMON JUICE CONCENTRATE, SODIUM NITRITE, CITRIC ACID.
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heat Peanuts, Sunflowe...
Vitamins
Minerals
Sharp White Cheddar Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork Tags
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork
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Report Data Issues for Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork has a BSI of 12.4 while Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry has a BSI of 28.1. Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork contains 19.6g of carbohydrates per 100g, while Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry contains 38.1g per 100g. Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork has 18.5g fewer carbs, which may result in less blood sugar impact.
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork provides 5.9g of fiber per 100g, compared to 2.4g in Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry. Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.