Which food has less impact on blood sugar?
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate
Safeway, Inc.Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Hard Cooked ... | Smucker's, S... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 12.0g | 12.0g |
| Fat | 19.0g | 24.0g |
Estimated Blood Sugar Response
Compare Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate vs Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar: Both have similar blood sugar impact with BSI scores of 30.3 and 28.5 respectively. Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT {MILK}, SOY LECITHIN, AND VANILLA], ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO-AND DIGLYCERIDES, SALT), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Cooked Egg, Gouda...
Vitamins
Minerals
Smucker's, Snack Fresh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate Tags
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate has a BSI of 30.3 while Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar has a BSI of 28.5. Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate contains 19.0g of carbohydrates per 100g, while Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar contains 16.8g per 100g. Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar has 2.1g fewer carbs, which may result in less blood sugar impact.
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate provides 2.1g of fiber per 100g, compared to 3.5g in Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar. Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.