Which food has less impact on blood sugar?
Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg
Pinnacle Foods Group LlcSeasoned Chicken Boneless Skinless Drum & Thigh Fillet
Carne De TheresaComparing Key Nutrients
| Nutrient | Uncured Ham ... | Seasoned Chi... |
|---|---|---|
| Carbs | 37.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Compare Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg vs Seasoned Chicken Boneless Skinless Drum & Thigh Fillet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, PEPPER), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), UNCURED BLACK FOREST HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, WATER, VINEGAR, SALT, TURBINADO SUGAR, MOLASSES, CELERY POWDER, SPICE EXTRACTIVES), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, JALAPENOS, CORN STARCH, GARLIC, CILANTRO, LIME JUICE, SALT, BLACK PEPPER. TORTILLA: WHEAT FLOUR, WATER PALM OIL+, CANOLA OIL, BAKING POWDER, SALT, GUAR GUM.
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham & Egg Roas...
Vitamins
Minerals
Seasoned Chicken Bonel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg Tags
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg has a BSI of 70.0 while Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has a BSI of 3.9. Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg contains 26.1g of carbohydrates per 100g, while Seasoned Chicken Boneless Skinless Drum & Thigh Fillet contains 1.8g per 100g. Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has 24.3g fewer carbs, which may result in less blood sugar impact.
Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg provides 0.7g of fiber per 100g, compared to 0.0g in Seasoned Chicken Boneless Skinless Drum & Thigh Fillet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.