Which food has less impact on blood sugar?

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate has less impact on blood sugar than Key Lime Cheezecake

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate

Key Lime Cheezecake

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 2.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Cheezecake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.1g Raises blood sugar 72.2
Fiber 3.0g Not digested -6.0
Net Carbs 33.1g Digestible carbs 66.2
Protein 2.3g Moderates impact -0.3
Fat 24.1g Slows digestion -2.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate

g
Other Frozen Desserts Amy's Kitchen Inc. Branded

Full Food Name

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate

Key Lime Cheezecake

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Full Food Name

Key Lime Cheezecake, Key Lime

Comparing Key Nutrients

Nutrient Amy's, Cool ... Key Lime Che...
Carbs 15.0g 48.0g
Sugars 12.0g 23.0g
Fiber 2.0g 4.0g
Protein 2.0g 3.0g
Fat 12.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amy's, Cool Scoop...

Key Lime Cheezecake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate

Serving size 94.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): ORGANIC COCONUT MILK, ORGANIC AGAVE NECTAR, ORGANIC UNSWEETENED COCOA POWDER, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN(), ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC GUAR GUM.

Key Lime Cheezecake

Serving size 133.0 GRMg

Calories 480

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.3mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 180.9mg 14%
Iron 1.0mg 6%
Potassium 143.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FILTERED WATER, CANE SUGAR, CREAMED COCONUT, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, KEY LIME JUICE CONCENTRATE, VEGAN NATURAL FLAVORS, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amy's, Cool Scoops, Or...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Key Lime Cheezecake

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amy's, Cool Scoops, Organic...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Key Lime Cheezecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855138

Report Data Issues for Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Chocolate, Chocolate

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669567

Report Data Issues for Key Lime Cheezecake