Which food has less impact on blood sugar?

CRAB RANGOON - FILLING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), CRAB MEAT, LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, SCALLIONS, SUGAR, SWEET SOY SAUCE (SUGAR, WATER, SALT, SOYBEAN, WHEAT, LESS THAN .1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), GARLIC OIL (GARLIC, SOY BEAN OIL, WATER, CITRIC ACID), WONTON WRAPPER: BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE AND RIBOFLAVIN), WATER, MODIFIED VITAL WHEAT GLUTEN (POLYSORBATE 60 SOY FLOUR, HYRDROGENATED COTTON SEED OIL, SODIUM STEAROYL, LACTYLATE), SALT, CORN STARCH, LESS THAN .01% SODIUM BENZOATE ADDED AS A PRESERVATIVE, EGG, LOBSTER CROSTINIS - CROSTINI: ENRICHED BLEACHED FLOUR (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID SUGAR, PALM AND CANOLA OIL, LEAVENING [YEAST], SALT, SOY LECHITHIN, ASCORBIC ACID), TOPPING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, ONIONS, MINCED LOBSTER, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, SALT, MALTODEXTRIN, YEAST EXTRACT, LOBSTER TOMALLEY, SUGAR, CORN OIL, BUTTER [CREAM, LACTIC ACID], TOMATO PASTE, 2% OR LESS OF CORNSTARCH, ONION POWDER, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, COD LIVER OIL, SPINY LOBSTER EXTRACT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, DRIED GARLIC, SOY LECITHIN, LOBSTER EXTRACT, SPICES, LACTIC ACID), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CLAMS CASINO - BREAD CRUMBS (ENRICHED WHEAT FLOUR CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, DOUGH CONDITIONERS (ASCORBIC ACID, FUNGAL ENZYME]), CHOPPED CLAMS, BUTTER BLEND (BUTTER, SOYBEAN AND/OR CANOLA OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), GARLIC IN OIL (SOYBEAN OIL, WATER, CITRIC ACID), BACON (CURED WITH WATER, SALT, SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SMOKE FLAVORING, CELERY JUICE POWDER, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, 1% SODIUM BENZOATE, 1% SODIUM BISULFITE AS PRESERVATIVE), EGG, PARSLEY, SALT, BLACK PEPPER, SHRIMP WRAPPED IN BACON - SHRIMP (SALT, SODIUM TRIPOLYPHOSPATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)