Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Cinnamon Toast Minis
Kellogg Company UsF1 Bkd Bars Gingerbread
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | F1 Bkd Bars ... |
|---|---|---|
| Carbs | 34.4g | 18.0g |
| Sugars | 8.3g | 8.0g |
| Fiber | 3.8g | 5.0g |
| Protein | 3.9g | 1.0g |
| Fat | 5.2g | 3.0g |
Estimated Blood Sugar Response
Compare Kellogg's Eggo Waffles Cinnamon Toast Minis vs F1 Bkd Bars Gingerbread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Cinnamon Toast Minis
F1 Bkd Bars Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Cinnamon Toast Minis
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, CINNAMON, WHEY, EGG WHITES, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
F1 Bkd Bars Gingerbread
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CINNAMON BITS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOY LECITHIN), SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, MOLASSES, VEGETABLE GLYCERIN, DRIED EGG WHITE, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSOPHATE), WHEY, SPICE, CORN STARCH, SALT, CINNAMON, NATURAL FLAVOR, NONFAT DRY MILK, COCOA, CORN SYRUP, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, OIL OF ROSEMARY, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
F1 Bkd Bars Gingerbread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Cinnamon Toast Minis Tags
F1 Bkd Bars Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Cinnamon Toast Minis has a BSI of 59.8 while F1 Bkd Bars Gingerbread has a BSI of 25.3. F1 Bkd Bars Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Bkd Bars Gingerbread appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Cinnamon Toast Minis contains 45.8g of carbohydrates per 100g, while F1 Bkd Bars Gingerbread contains 72.0g per 100g. Kellogg's Eggo Waffles Cinnamon Toast Minis has 26.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Cinnamon Toast Minis provides 5.1g of fiber per 100g, compared to 20.0g in F1 Bkd Bars Gingerbread. F1 Bkd Bars Gingerbread provides 14.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.