Which food has less impact on blood sugar?

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds has less impact on blood sugar than Mountain Mambo Seed & Fruit Mix

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds

Mountain Mambo Seed & Fruit Mix

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 9.4g Not digested -18.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 21.9g Moderates impact -2.5
Fat 34.4g Slows digestion -2.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Mambo Seed & Fruit Mix
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 7.1g Not digested -14.2
Net Carbs 39.3g Digestible carbs 78.7
Protein 14.3g Moderates impact -2.2
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds, Chocolate Nut

Mountain Mambo Seed & Fruit Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, Llc Branded

Full Food Name

Mountain Mambo Seed & Fruit Mix, Mountain Mambo

Comparing Key Nutrients

Nutrient Chocolate Nu... Mountain Mam...
Carbs 12.0g 13.0g
Sugars 8.0g 8.0g
Fiber 3.0g 2.0g
Protein 7.0g 4.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Nut Pro...

Mountain Mambo Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, PEANUT OIL, SEA SALT.

Mountain Mambo Seed & Fruit Mix

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Nut Protein ...

Minerals

Calcium 13% DV
Iron 25% DV
Potassium 15% DV
Magnesium 31% DV
Phosphorus 31% DV
Copper 69% DV
* % Daily Values based on 2,000 calorie diet

Mountain Mambo Seed & ...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Nut Protein Mix H...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Mountain Mambo Seed & Fruit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Mountain Mambo Seed & Fruit Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651542

Report Data Issues for Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628581

Report Data Issues for Mountain Mambo Seed & Fruit Mix