Which food has less impact on blood sugar?
Rf Queso Blanco 30# 6 Bags
Jtm Food Group3"" Battered Mozzarella Sticks 4611
Riverside FoodsComparing Key Nutrients
| Nutrient | Rf Queso Bla... | 3"" Battered... |
|---|---|---|
| Carbs | 3.4g | 24.0g |
| Sugars | 2.5g | 1.0g |
| Fiber | 0.1g | 1.0g |
| Protein | 6.5g | 16.0g |
| Fat | 7.2g | 12.0g |
Estimated Blood Sugar Response
Rf Queso Blanco 30# 6 Bags vs 3"" Battered Mozzarella Sticks 4611: Significant difference in blood sugar impact. 3"" Battered Mozzarella Sticks 4611 has high impact (BSI 43.7) compared to Rf Queso Blanco 30# 6 Bags's low impact (BSI 6.5). 3"" Battered Mozzarella Sticks 4611 contains 20.6g more carbs per serving. Rf Queso Blanco 30# 6 Bags is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rf Queso Blanco 30# 6 Bags
3"" Battered Mozzarella Sticks 4611
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rf Queso Blanco 30# 6 Bags
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, TOMATILLOS (WITH CITRIC ACID), GREEN CHILES (WITH CITRIC ACID), CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH, CREAM, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONIONS, SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), SALT, JALAPENO EXTRACTIVES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.
3"" Battered Mozzarella Sticks 4611
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SOY FLOUR, DEXTROSE, PARMESAN AND ROMANO CHEESES (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE, PARSLEY, NATURAL FLAVORS. BREADED WITH BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT. BREADED WITH WHEAT FLOUR, SALT, DRIED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), DRIED WHEY, GARLIC POWDER, SPICES, ARTIFICIAL FLAVOR, ONION POWDER, AND SPICE EXTRACT. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT. PAR-FRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED. WITH TBHQ ANTI-OXIDANT TO PRESERVE FRESHNESS.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rf Queso Blanco 30# 6 ...
Vitamins
Minerals
3"" Battered Mozzarell...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rf Queso Blanco 30# 6 Bags Tags
3"" Battered Mozzarella Sticks 4611 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rf Queso Blanco 30# 6 Bags has a BSI of 6.5 while 3"" Battered Mozzarella Sticks 4611 has a BSI of 43.7. Rf Queso Blanco 30# 6 Bags has the lower blood sugar impact, making it potentially better for blood glucose management.
Rf Queso Blanco 30# 6 Bags appears to be the better choice for diabetics with a lower BSI score of 6.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rf Queso Blanco 30# 6 Bags contains 6.1g of carbohydrates per 100g, while 3"" Battered Mozzarella Sticks 4611 contains 24.0g per 100g. Rf Queso Blanco 30# 6 Bags has 18.0g fewer carbs, which may result in less blood sugar impact.
Rf Queso Blanco 30# 6 Bags provides 0.1g of fiber per 100g, compared to 1.0g in 3"" Battered Mozzarella Sticks 4611. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.