Southwest Style Egg White Wraps has less impact on blood sugar than Steak Burrito Bowl
Southwest Style Egg White Wraps
Steak Burrito Bowl
Southwest Style Egg White Wraps
Steak Burrito Bowl
Comparing Key Nutrients
| Nutrient | Southwest St... | Steak Burrit... |
|---|---|---|
| Carbs | 1.0g | 52.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 21.0g |
| Fat | 0.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Egg White Wraps
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LESS THAN 1% OF GARLIC*, CUMIN, ONION, CHILI PEPPER*, RED PEPPER*, SALT, BLACK PEPPER, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).
Steak Burrito Bowl
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH RICE: WATER, RICE, SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40. WHOLE PINTO BEANS: WATER, PINTO BEANS, GREEN BELL PEPPERS, LARD, ONIONS, SALT, GARLIC POWDER, CUMIN, CILANTRO, VINEGAR. STEAK: BEEF, SOYBEAN OIL, CHILPOTLE SALSA (TOMATO PUREE, CHILPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC.) DRIED ANCHO PEPPER, CUMIN, SALT, BLACK PEPPER, GARLIC POWDER, GROUND OREGANO. MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED AS AN ANTICAKING AIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Egg Wh...
Minerals
Steak Burrito Bowl
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Egg White W...
Steak Burrito Bowl
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Egg White Wraps Tags
Steak Burrito Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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