Which food has less impact on blood sugar?
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
Roar Beverages LlcPure Coconut Water
Blue MonkeyComparing Key Nutrients
| Nutrient | Cucumber Wat... | Pure Coconut... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon vs Pure Coconut Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC FLAVOR, SEA SALT, L-MALIC ACID, FRUIT & VEGETABLE JUICE FOR COLOR, CITRIC ACID, ORGANIC REBAUDIOSIDE A (STEVIA), ORGANIC GUM ACACIA, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), VITAMIN E.
Pure Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber Watermelon El...
Vitamins
Minerals
Pure Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon has a BSI of 8.0 while Blue Monkey, Pure Coconut Water has a BSI of 36.0. Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon contains 1.7g of carbohydrates per 100g, while Blue Monkey, Pure Coconut Water contains 7.5g per 100g. Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon has 5.8g fewer carbs, which may result in less blood sugar impact.
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon provides 0g of fiber per 100g, compared to 0.0g in Blue Monkey, Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.