Which food has less impact on blood sugar?
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
Coconut Water With Added Ingredients With Pulp
Comparing Key Nutrients
| Nutrient | Coco Refresh... | Coconut Wate... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 1.0g | 28.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
Coconut Water With Added Ingredients With Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
Serving size 240.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER, ERYTHRITOL, LESS THAN 1% OF: DIPOTASSIUM PHOSPHATE, SEA SALT, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE).
Coconut Water With Added Ingredients With Pulp
Serving size 340.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR (FROM CANE), COCONUT FLESH PULP, SODIUM METABISULFITE (FOR COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Refresh Crisp Coc...
Minerals
Coconut Water With Add...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coco Refresh Crisp Coconut ...
Coconut Water With Added In...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Tags
Coconut Water With Added Ingredients With Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Water With Added Ingredients With Pulp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut has a BSI of 16.0 while Coconut Water With Added Ingredients With Pulp, Coconut has a BSI of 57.8. Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut contains 3.3g of carbohydrates per 100g, while Coconut Water With Added Ingredients With Pulp, Coconut contains 8.8g per 100g. Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut has 5.5g fewer carbs, which may result in less blood sugar impact.
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut provides 0g of fiber per 100g, compared to 0.3g in Coconut Water With Added Ingredients With Pulp, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.