Which food has less impact on blood sugar?
Pastry Crisps, Pumpkin Spice
The Kellogg CompanyFrosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
MillvilleComparing Key Nutrients
| Nutrient | Pastry Crisp... | Frosted Choc... |
|---|---|---|
| Carbs | 20.0g | 72.0g |
| Sugars | 7.0g | 39.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare Pastry Crisps, Pumpkin Spice vs Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastry Crisps, Pumpkin Spice
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastry Crisps, Pumpkin Spice
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, RICE FLOUR, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NONFAT MILK, WHEY, MOLASSES, NATURAL FLAVORS, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, XANTHAN GUM, SALT, CORNSTARCH, ANNATTO EXTRACT COLOR, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), DATEM (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), COLOR ADDED, GINGER, BHT FOR FRESHNESS, NUTMEG, ALLSPICE.
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastry Crisps, Pumpkin...
Minerals
Frosted Chocolate Fudg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastry Crisps, Pumpkin Spice Tags
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pastry Crisps, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastry Crisps, Pumpkin Spice has a BSI of 39.2 while Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge has a BSI of 100.0. Pastry Crisps, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastry Crisps, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastry Crisps, Pumpkin Spice contains 80.0g of carbohydrates per 100g, while Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge contains 69.2g per 100g. Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge has 10.8g fewer carbs, which may result in less blood sugar impact.
Pastry Crisps, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 1.0g in Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge. Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.