Which food has less impact on blood sugar?
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
Rich Products CorporationGamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Nut Free Who... | Gamesa Salad... |
|---|---|---|
| Carbs | 30.3g | 8.0g |
| Sugars | 14.9g | 0.0g |
| Fiber | 1.4g | 1.0g |
| Protein | 2.8g | 1.0g |
| Fat | 7.4g | 1.0g |
Estimated Blood Sugar Response
Compare Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W vs Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
Serving size 43.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOURS (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, SOYBEAN OIL, HERSHEY'S MILK CHOCOLATE CHIPS (MILK CHOCOLATE [SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR]), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), INVERT SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), SKIM MILK, NATURAL FLAVOR, MOLASSES, GLYCERIN, EGGS, LEAVENING (BAKING SODA), SALT, SOY LECITHIN.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: PALM AND PALM KERNEL OIL (WITH TBHQ [PRESERVATIVE]), SODIUM BICARBONATE, SOY LECITHIN, MALTED BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM PHOSPHATE DIBASIC, YEAST, ZINC OXIDE, ENZYMES, ARTIFICIAL FLAVOR. CONTAINS WHEAT AND SOY INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Free Whole Grain R...
Minerals
Gamesa Saladitas Salti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W Tags
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
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Report Data Issues for Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W has a BSI of 55.6 while Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box has a BSI of 13.6. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W contains 69.1g of carbohydrates per 100g, while Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box contains 72.7g per 100g. Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W has 3.6g fewer carbs, which may result in less blood sugar impact.
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W provides 3.3g of fiber per 100g, compared to 9.1g in Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.