Which food has less impact on blood sugar?
Swanson 100% Natural Beef Stock, 48 Oz Carton
Campbell Soup CompanyCajun Blackened Seasoning
Woodland FoodsComparing Key Nutrients
| Nutrient | Swanson 100%... | Cajun Blacke... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Swanson 100% Natural Beef Stock, 48 Oz Carton vs Cajun Blackened Seasoning nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swanson 100% Natural Beef Stock, 48 Oz Carton
Cajun Blackened Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swanson 100% Natural Beef Stock, 48 Oz Carton
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, SALT, YEAST EXTRACT, NATURAL FLAVORING, HONEY, ONION JUICE CONCENTRATE, CARROTS, CABBAGE, CELERY, TOMATO PASTE, ONIONS, BEEF FAT, PARSLEY.
Cajun Blackened Seasoning
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, PAPRIKA, SALT, CHOPPED ONION, GARLIC, SUGAR, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swanson 100% Natural B...
Minerals
Cajun Blackened Seasoning
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swanson 100% Natural Beef Stock, 48 Oz Carton Tags
Cajun Blackened Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swanson 100% Natural Beef Stock, 48 Oz Carton
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cajun Blackened Seasoning
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swanson 100% Natural Beef Stock, 48 Oz Carton has a BSI of 4.1 while Cajun Blackened Seasoning has a BSI of 2.0. Cajun Blackened Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Blackened Seasoning appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swanson 100% Natural Beef Stock, 48 Oz Carton contains 0.9g of carbohydrates per 100g, while Cajun Blackened Seasoning contains 66.7g per 100g. Swanson 100% Natural Beef Stock, 48 Oz Carton has 65.8g fewer carbs, which may result in less blood sugar impact.
Swanson 100% Natural Beef Stock, 48 Oz Carton provides 0.0g of fiber per 100g, compared to 33.3g in Cajun Blackened Seasoning. Cajun Blackened Seasoning provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs/spices/extracts category to find more alternatives and make additional comparisons.