Which food has less impact on blood sugar?
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
Gmills Count Chocula Treats Bars Choc Marshmallow
Comparing Key Nutrients
| Nutrient | Swiss Miss K... | Gmills Count... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
Gmills Count Chocula Treats Bars Choc Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INULIN**, NONFAT MILK, CREAM, COCOA (PROCESSED WITH ALKALI), ALLULOSE**, ERYTHRITOL**, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, STEVIA SWEETENER (STEVIOL GLYCOSIDES), NATURAL FLAVOR. CONTAINS: MILK. **EXCESSIVE CONSUMPTION MAY CAUSE A LAXATIVE EFFECT IN SENSITIVE INDIVIDUALS.
Gmills Count Chocula Treats Bars Choc Marshmallow
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CANOLA OIL, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIP (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, COLOR ADDED, BHT TO RETAIN FRESHNESS), FRUCTOSE, MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, BLUE 1), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, CORN FLOUR, SALT, COLOR ADDED, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Keto Friend...
Minerals
Gmills Count Chocula T...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swiss Miss Keto Friendly Ho...
Gmills Count Chocula Treats...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes Tags
Gmills Count Chocula Treats Bars Choc Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
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Report Data Issues for Gmills Count Chocula Treats Bars Choc Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes has a BSI of 15.2 while Gmills Count Chocula Treats Bars Choc Marshmallow has a BSI of 33.1. Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes contains 62.1g of carbohydrates per 100g, while Gmills Count Chocula Treats Bars Choc Marshmallow contains 75.0g per 100g. Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes has 12.9g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes provides 34.5g of fiber per 100g, compared to 4.2g in Gmills Count Chocula Treats Bars Choc Marshmallow. Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes provides 30.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.