Which food has less impact on blood sugar?

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has less impact on blood sugar than :Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.8g Raises blood sugar 105.5
Fiber 8.6g Not digested -17.2
Net Carbs 44.2g Digestible carbs 88.3
Protein 25.0g Moderates impact -4.4
Fat 14.0g Slows digestion -1.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.7g Not digested -1.5
Net Carbs 10.8g Digestible carbs 21.6
Protein 1.9g Moderates impact -0.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Comparing Key Nutrients

Nutrient :Ratio Cinna... Cap'n Crunch...
Carbs 19.0g 11.5g
Sugars 2.9g 9.0g
Fiber 3.1g 0.7g
Protein 9.0g 1.9g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Cinnamon C...

Cap'n Crunch's Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

Serving size 36.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 227.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.9g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.9mg 6%
Iron 3.6mg 20%
Potassium 84.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN ISOLATE, ERYTHRITOL, ALMONDS, CORN MEAL, WHOLE GRAIN CORN, SUGAR, CORN BRAN, DRIED CRANBERRIES, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCONUT OIL, WHEY PROTEIN ISOLATE, CINNAMON, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, SEA SALT, STEVIA EXTRACT, BAKING SODA, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Serving size 27.0 Gg

Calories 113

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 202.8mg 9%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0.7g 3%
Total Sugars 9.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 2.7mg 0%
Iron 5.2mg 29%
Potassium 63.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Cinnamon Cranbe...

Vitamins

Vitamin C 19% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 36% DV
Vitamin B6 65% DV
Vitamin B12 139% DV
Folate 56% DV

Minerals

Calcium 22% DV
Iron 56% DV
Potassium 7% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Cap'n Crunch's Peanut ...

Vitamins

Vitamin A 17% DV
Niacin (B3) 132% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 140% DV
Vitamin B6 121% DV
Folate 380% DV

Minerals

Calcium 1% DV
Iron 108% DV
Potassium 7% DV
Zinc 134% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Cinnamon Cranberry A...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 12 more

Cap'n Crunch's Peanut Butte...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702614

Report Data Issues for :Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458942

Report Data Issues for Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box