Which food has less impact on blood sugar?
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.
Conagra Brands, IncThe Good Table Frzr To Plate Pasta Sauce Marsala
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | P.F. Chang's... | The Good Tab... |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. vs The Good Table Frzr To Plate Pasta Sauce Marsala nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.
The Good Table Frzr To Plate Pasta Sauce Marsala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), DISTILLED VINEGAR, MODIFIED CORN STARCH, GARLIC, LESS THAN 2% OF: OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), WHITE WINE, GINGER, SALT, CANOLA OIL, NATURAL FLAVOR. CONTAINS: SOY, WHEAT.
The Good Table Frzr To Plate Pasta Sauce Marsala
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ORECCHIETTE MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSALA SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SULFITING AGENTS], TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], MARSALA WINE REDUCTION [WINE, SULFITING AGENTS], BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION*, LEMON JUICE CONCENTRATE, MUSHROOM POWDER, NATURAL FLAVOR, ROASTED GARLIC*, SALT, XANTHAN GUM, SPICE), PARSLEY*. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
Vitamins
The Good Table Frzr To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. Tags
The Good Table Frzr To Plate Pasta Sauce Marsala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. has a BSI of 18.0 while The Good Table Frzr To Plate Pasta Sauce Marsala has a BSI of 51.0. P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. contains 25.7g of carbohydrates per 100g, while The Good Table Frzr To Plate Pasta Sauce Marsala contains 47.4g per 100g. P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. has 21.7g fewer carbs, which may result in less blood sugar impact.
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. provides 0.0g of fiber per 100g, compared to 1.8g in The Good Table Frzr To Plate Pasta Sauce Marsala. The Good Table Frzr To Plate Pasta Sauce Marsala provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.