Which food has less impact on blood sugar?

Marie Callenders Swedish Meatballs Dinners, 13 Oz has less impact on blood sugar than Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Marie Callenders Swedish Meatballs Dinners, 13 Oz

BSI: 28 - Moderate Impact
BSI: 21 - Moderate Impact

Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Marie Callenders Swedish Meatballs Dinners, 13 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Mega... Marie Callen...
Carbs 61.0g 44.0g
Sugars 7.0g 3.0g
Fiber 5.1g 5.2g
Protein 24.0g 22.0g
Fat 27.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Mega Bowl...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Serving size 396.0 GRMg

Calories 590

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 63.4mg 21%
Sodium 1148.4mg 50%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 202.0mg 16%
Iron 4.4mg 24%
Potassium 550.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, SUGAR, GARLIC, NONFAT DRY MILK, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, SPICES, ONION POWDER, CITRIC ACID, XANTHAN GUM, GUAR GUM, ENZYME MODIFIED CREAM (CREAM, WATER, SALT). PENNE PASTA: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL). MEATBALLS: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SOY PROTEIN CONCENTRATE, SALT, FLAVORING, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), CARAMEL COLOR, SODIUM PHOSPHATES, NATURAL FLAVORINGS, SOY LECITHIN, CITRIC ACID. CHEESE TOPPING: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY. CONTAINS: MILK, SOY, WHEAT

Marie Callenders Swedish Meatballs Dinners, 13 Oz

Serving size 369.0 GRMg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 73.8mg 25%
Sodium 941.0mg 41%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.2g 18%
Total Sugars 3.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 81.2mg 6%
Iron 2.7mg 15%
Potassium 941.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SOUR CREAM [MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYACIN*], MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], SOYBEAN OIL, BUTTER [CREAM, SALT], BURGUNDY WINE, NONFAT DRY MILK, POTASSIUM CHLORIDE, SALT, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SUGAR, CANOLA OIL, GARLIC, SPICE, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL), SWEDISH MEATBALLS (BEEF AND PORK, WATER, BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST], ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BURGUNDY WINE, CARAMEL COLOR, SPICES, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN). CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Mega Bowls Dyn...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Swedi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Mega Bowls Dynamite...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Marie Callenders Swedish Me...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz. Tags

Marie Callenders Swedish Meatballs Dinners, 13 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715937

Report Data Issues for Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517611

Report Data Issues for Marie Callenders Swedish Meatballs Dinners, 13 Oz