Which food has less impact on blood sugar?

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz has less impact on blood sugar than Whole Grain Rich 16" Parbaked Pizza Crust

Whole Grain Rich 16" Parbaked Pizza Crust

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Whole Grain Rich 16" Parbaked Pizza Crust
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.0g Not digested -7.9
Net Carbs 40.0g Digestible carbs 80.0
Protein 7.7g Moderates impact -1.2
Fat 5.9g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.1
Fiber 1.4g Not digested -2.8
Net Carbs 20.2g Digestible carbs 40.3
Protein 6.0g Moderates impact -0.5
Fat 11.3g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Rich 16" Parbaked Pizza Crust

g
Savoury Bakery Products Rich Products Corporation Branded

Full Food Name

Whole Grain Rich 16" Parbaked Pizza Crust

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Comparing Key Nutrients

Nutrient Whole Grain ... Marie Callen...
Carbs 26.5g 61.0g
Sugars 1.6g 6.0g
Fiber 2.4g 4.0g
Protein 4.7g 17.0g
Fat 3.6g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Rich ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Rich 16" Parbaked Pizza Crust

Serving size 60.24 GRMg

Calories 157

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 265.3mg 12%
Total Carbohydrates 26.5g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g

* 22.5g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 10.1mg 1%
Iron 1.5mg 8%
Potassium 94.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, SALT.

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Serving size 283.0 GRMg

Calories 600

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 12.0g
Cholesterol 25.5mg 8%
Sodium 959.4mg 42%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.8mg 2%
Iron 3.6mg 20%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, MODIFIED CORN STARCH, CELERY, CONTAINS 2% OR LESS OF: ONIONS, SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, RENDERED CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, FLAVORING, XANTHAN GUM, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Rich 16" P...

Vitamins

Thiamin (B1) 28% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 0% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Rich 16" Parbak...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 2 more

Marie Callenders Chicken Po...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Rich 16" Parbaked Pizza Crust Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718046

Report Data Issues for Whole Grain Rich 16" Parbaked Pizza Crust

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517580

Report Data Issues for Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz