Which food has less impact on blood sugar?
General Mills Ghost High Protein Peanut Butter Cereal
General Mills Sales Inc.Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Pepsico Inc.Comparing Key Nutrients
| Nutrient | General Mill... | Quaker Warm ... |
|---|---|---|
| Carbs | 11.3g | 38.0g |
| Sugars | 5.9g | 12.0g |
| Fiber | 0.8g | 4.0g |
| Protein | 18.0g | 5.0g |
| Fat | 7.1g | 3.5g |
Estimated Blood Sugar Response
Compare General Mills Ghost High Protein Peanut Butter Cereal vs Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Mills Ghost High Protein Peanut Butter Cereal
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Mills Ghost High Protein Peanut Butter Cereal
Serving size 39.0 GRMg
% Daily Value*
* 4.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SUGAR, SALT), SUGAR, ALLULOSE, PEANUT FLOUR, PALM OIL, PALM KERNEL OIL, CANOLA AND/OR SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, NATURAL FLAVOR, ROSEMARY EXTRACT, TURMERIC EXTRACT (COLOR). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Mills Ghost Hi...
Minerals
Quaker Warm Crunchy Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Mills Ghost High Protein Peanut Butter Cereal Tags
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for General Mills Ghost High Protein Peanut Butter Cereal
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Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Mills Ghost High Protein Peanut Butter Cereal has a BSI of 18.4 while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has a BSI of 65.9. General Mills Ghost High Protein Peanut Butter Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
General Mills Ghost High Protein Peanut Butter Cereal appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Mills Ghost High Protein Peanut Butter Cereal contains 29.0g of carbohydrates per 100g, while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet contains 79.2g per 100g. General Mills Ghost High Protein Peanut Butter Cereal has 50.2g fewer carbs, which may result in less blood sugar impact.
General Mills Ghost High Protein Peanut Butter Cereal provides 2.2g of fiber per 100g, compared to 8.3g in Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet. Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.