Which food has less impact on blood sugar?
Betty Crocker Scalloped Potatoes
General Mills Sales Inc.Red Gold 15.5 Oz. Mild Salsa
Red GoldComparing Key Nutrients
| Nutrient | Betty Crocke... | Red Gold 15.... |
|---|---|---|
| Carbs | 22.7g | 2.0g |
| Sugars | 1.2g | 1.0g |
| Fiber | 2.2g | 1.0g |
| Protein | 1.4g | 0.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Compare Betty Crocker Scalloped Potatoes vs Red Gold 15.5 Oz. Mild Salsa nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Scalloped Potatoes
Red Gold 15.5 Oz. Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Scalloped Potatoes
Serving size 28.0 GRMg
% Daily Value*
* 19.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, ONION*, GARLIC*, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, LEEK*, BUTTERMILK, MONOGLYCERIDES, PARSLEY*, NATURAL FLAVOR, COCONUT OIL, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE, YEAST EXTRACT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), COLOR (ANNATTO EXTRACT), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Red Gold 15.5 Oz. Mild Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Scallope...
Minerals
Red Gold 15.5 Oz. Mild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Scalloped Potatoes Tags
Red Gold 15.5 Oz. Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Scalloped Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Gold 15.5 Oz. Mild Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Scalloped Potatoes has a BSI of 40.5 while Red Gold 15.5 Oz. Mild Salsa has a BSI of 2.0. Red Gold 15.5 Oz. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold 15.5 Oz. Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Scalloped Potatoes contains 81.0g of carbohydrates per 100g, while Red Gold 15.5 Oz. Mild Salsa contains 6.9g per 100g. Red Gold 15.5 Oz. Mild Salsa has 74.1g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Scalloped Potatoes provides 7.8g of fiber per 100g, compared to 3.4g in Red Gold 15.5 Oz. Mild Salsa. Betty Crocker Scalloped Potatoes provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.