Which food has less impact on blood sugar?

Bty Crk Brwnie Rte Caramel has less impact on blood sugar than Pillsbury Maple Madness Mini Waffles

Pillsbury Maple Madness Mini Waffles

Bty Crk Brwnie Rte Caramel

BSI: 88 - High Impact
BSI: 56 - High Impact

Pillsbury Maple Madness Mini Waffles

g
Sweet Bakery Products General Mills Sales Inc. Branded

Bty Crk Brwnie Rte Caramel

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Ma... Bty Crk Brwn...
Carbs 37.5g 30.0g
Sugars 13.1g 18.0g
Fiber 2.0g 1.0g
Protein 3.5g 2.0g
Fat 5.6g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Maple M...

Bty Crk Brwnie Rt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Maple Madness Mini Waffles

Serving size 79.0 GRMg

Calories 214

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.6mg 0%
Sodium 173.4mg 8%
Total Carbohydrates 37.5g 14%
Dietary Fiber 2.0g 7%
Total Sugars 13.1g

* 22.4g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 27.2mg 2%
Iron 1.4mg 8%
Potassium 119.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, MODIFIED CORN STARCH, NONFAT MILK, EGG, NATURAL FLAVOR, MAPLE SYRUP.

Bty Crk Brwnie Rte Caramel

Serving size 48.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 159.8mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SWEETENED CONDENSED MILK (MILK, SUGAR), SALT, MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SKIM MILK, BUTTER (CREAM, SALT), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SODIUM CITRATE, MALTODEXTRIN, GUM ARABIC, MONO AND DIGLYCERIDES, WATER, POTASSIUM SORBATE AND TBHQ ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Maple Madnes...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Brwnie Rte Car...

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Maple Madness Min...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Bty Crk Brwnie Rte Caramel

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Maple Madness Mini Waffles Tags

Bty Crk Brwnie Rte Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721603

Report Data Issues for Pillsbury Maple Madness Mini Waffles

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456544

Report Data Issues for Bty Crk Brwnie Rte Caramel