Which food has less impact on blood sugar?

Muffin Tops, Deep Chocolate has less impact on blood sugar than Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Muffin Tops, Deep Chocolate

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Deep Chocolate
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 10.0g Not digested -20.0
Net Carbs 17.0g Digestible carbs 34.1
Protein 3.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries First Touch Sports, Inc. Branded

Full Food Name

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Muffin Tops, Deep Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Deep Chocolate

Comparing Key Nutrients

Nutrient Glutino, Glu... Muffin Tops,...
Carbs 40.0g 27.0g
Sugars 18.0g 11.0g
Fiber 5.0g 10.0g
Protein 1.0g 3.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glutino, Gluten F...

Muffin Tops, Deep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Serving size 62.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVORED FILLING (SUGAR, APPLE POWDER, STRAWBERRIES, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, BLACK CARROT JUICE [FOR COLOR], SODIUM CITRATE), WATER, RICE FLOUR, DRY FONDANT (SUCROSE, INVERT SUGAR), PALM OIL, MODIFIED POTATO STARCH, RESISTANT CORN STARCH, SUGAR, EGGS, MODIFIED TAPIOCA STARCH, TAPIOCA SYRUP, SUGAR BEET FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INULIN, SALT, CELLULOSE GUM, XANTHAN GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), VANILLA EXTRACT, AGAR, LOCUST BEAN GUM, NATURAL FLAVOR.

Muffin Tops, Deep Chocolate

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, CHICORY ROOT EXTRACT (INULIN), ORGANIC OAT FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), ORGANIC COCOA POWDER, NONORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NON FAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES, STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glutino, Gluten Free T...

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Deep Choc...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glutino, Gluten Free Toaste...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Muffin Tops, Deep Chocolate

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868466

Report Data Issues for Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489535

Report Data Issues for Muffin Tops, Deep Chocolate