Which food has less impact on blood sugar?

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia has less impact on blood sugar than Chocolate Chip Cookie Dough Date & Nut Mini Bars

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.0g Not digested -14.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia

g
Snack, Energy & Granola Bars Global Juices And Fruits, Llc Branded

Full Food Name

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Superbrittle... Chocolate Ch...
Carbs 23.0g 12.0g
Sugars 10.0g 8.0g
Fiber 7.0g 1.0g
Protein 3.0g 2.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superbrittle, Thr...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.0mg 12%
Iron 1.4mg 8%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ROASTED SESAME SEEDS, ORGANIC EVAPORATED CANE JUICE, DARK TOASTED CORN GERM, INULIN, SALBA CHIA SEEDS, ORGANIC DEHYDRATED PARSLEY.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superbrittle, Three Sw...

Vitamins

Vitamin B6 9% DV
Folate 25% DV

Minerals

Calcium 38% DV
Iron 20% DV
Potassium 8% DV
Magnesium 30% DV
Phosphorus 83% DV
Zinc 24% DV
Selenium 58% DV
Copper 111% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superbrittle, Three Sweet C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superbrittle, Three Sweet Crunchy Superfood Stix, Chia Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876219

Report Data Issues for Superbrittle, Three Sweet Crunchy Superfood Stix, Chia

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars