Which food has less impact on blood sugar?
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate
The Kroger Co.Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt
FodyComparing Key Nutrients
| Nutrient | Kale Flavore... | Dark Chocola... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate vs Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate
Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, BROWN RICE SYRUP, ROLLED OATS, DRIED BLUEBERRIES, ALMONDS, DARK CHOCOLATE (COCOA, COCOA BUTTER, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, SOY PROTEIN, CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED KALE, SESAME SEEDS, FREEZE DRIED STRAWBERRIES, SEA SALT, NATURAL FLAVORS.
Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Flavored Bars Wit...
Vitamins
Minerals
Dark Chocolate Nuts & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate Tags
Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate
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Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate has a BSI of 46.2 while Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt has a BSI of 25.7. Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate contains 60.0g of carbohydrates per 100g, while Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt contains 40.0g per 100g. Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt has 20.0g fewer carbs, which may result in less blood sugar impact.
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate provides 6.7g of fiber per 100g, compared to 5.0g in Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt. Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.