Which food has less impact on blood sugar?
Lara Chocolate Coconut Cashew & Almond Butter
Frollicks Sweet & Spicy Pumpkin Seeds
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Lara Chocola... | Frollicks Sw... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Lara Chocolate Coconut Cashew & Almond Butter vs Frollicks Sweet & Spicy Pumpkin Seeds comparison: Frollicks Sweet & Spicy Pumpkin Seeds has a moderate blood sugar impact (BSI 24.0) while Lara Chocolate Coconut Cashew & Almond Butter has moderate impact (BSI 18.2). Lara Chocolate Coconut Cashew & Almond Butter provides 2.0g more fiber. Consider Lara Chocolate Coconut Cashew & Almond Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lara Chocolate Coconut Cashew & Almond Butter
Frollicks Sweet & Spicy Pumpkin Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lara Chocolate Coconut Cashew & Almond Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), COCONUT FLOUR, SUNFLOWER OIL, COCOA*, SUNFLOWER SEEDS, PUMPKIN SEEDS, PALM FRUIT OIL, FLAX SEEDS, SEA SALT, NATURAL COCONUT FLAVOR.
Frollicks Sweet & Spicy Pumpkin Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS, SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP, BLACK PEPPER, SALT, ROSEMARY EXTRACT TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lara Chocolate Coconut...
Minerals
Frollicks Sweet & Spic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lara Chocolate Coconut Cashew & Almond Butter Tags
Frollicks Sweet & Spicy Pumpkin Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lara Chocolate Coconut Cashew & Almond Butter
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Report Data Issues for Frollicks Sweet & Spicy Pumpkin Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lara Chocolate Coconut Cashew & Almond Butter has a BSI of 18.2 while Frollicks Sweet & Spicy Pumpkin Seeds has a BSI of 24.0. Lara Chocolate Coconut Cashew & Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Lara Chocolate Coconut Cashew & Almond Butter appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lara Chocolate Coconut Cashew & Almond Butter contains 40.6g of carbohydrates per 100g, while Frollicks Sweet & Spicy Pumpkin Seeds contains 46.7g per 100g. Lara Chocolate Coconut Cashew & Almond Butter has 6.1g fewer carbs, which may result in less blood sugar impact.
Lara Chocolate Coconut Cashew & Almond Butter provides 9.4g of fiber per 100g, compared to 3.3g in Frollicks Sweet & Spicy Pumpkin Seeds. Lara Chocolate Coconut Cashew & Almond Butter provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.