Which food has less impact on blood sugar?
Butternut Squash Ravioli, Classics
Glencourt Inc.Chili Lime Chicken Thighs, Chili Lime
The Good KitchenComparing Key Nutrients
| Nutrient | Butternut Sq... | Chili Lime C... |
|---|---|---|
| Carbs | 42.0g | 3.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 9.0g | 18.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Butternut Squash Ravioli, Classics vs Chili Lime Chicken Thighs, Chili Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Ravioli, Classics
Chili Lime Chicken Thighs, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Ravioli, Classics
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERNUT SQUASH, PART SKIM RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], ONIONS, WHOLE EGG, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERNUT SQUASH POWDER [BUTTERNUT SQUASH, MALTODEXTRIN, CORN FLOUR, CORN STARCH, SOY LECITHIN], BROWN SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, SALT), BUTTERNUT SQUASH MUSHROOM SAUCE (WATER, MILK [WITH VITAMIN D3], BUTTERNUT SQUASH PUREE, MODIFIED CORN STARCH, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], MUSHROOM BASE [SAUTEED MUSHROOMS, SALT, BUTTER, NATURAL FLAVORINGS, SUGAR], SUGAR, CARROT JUICE CONCENTRATE, SOYBEAN OIL, BUTTERNUT SQUASH POWDER [BUTTERNUT SQUASH, CORN STARCH, SUNFLOWER LECITHIN], SALT, SPICES), SUGAR SNAP PEAS, CARROTS, GREEN PEAS, RED BELL PEPPER, WALNUTS, SEASONED SAUCE [WATER, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES).
Chili Lime Chicken Thighs, Chili Lime
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Ravio...
Minerals
Chili Lime Chicken Thi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Ravioli, Classics Tags
Chili Lime Chicken Thighs, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Ravioli, Classics has a BSI of 73.0 while Chili Lime Chicken Thighs, Chili Lime has a BSI of 3.8. Chili Lime Chicken Thighs, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Chicken Thighs, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Ravioli, Classics contains 16.5g of carbohydrates per 100g, while Chili Lime Chicken Thighs, Chili Lime contains 3.6g per 100g. Chili Lime Chicken Thighs, Chili Lime has 12.9g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Ravioli, Classics provides 2.0g of fiber per 100g, compared to 1.2g in Chili Lime Chicken Thighs, Chili Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.