Which food has less impact on blood sugar?
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry
Whole Foods Market, Inc.Macaroni & Cheese
C Stars Nursery, Inc.Comparing Key Nutrients
| Nutrient | Whole Catch,... | Macaroni & C... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 11.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry vs Macaroni & Cheese: Significant difference in blood sugar impact. Macaroni & Cheese has high impact (BSI 42.7) compared to Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry's moderate impact (BSI 27.4). Macaroni & Cheese contains 8.0g more carbs per serving. Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS, COCONUT MILK (COCONUT, WATER, POLYSORBATE 80), CANE SUGAR, WATER, GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, CORIANDER SEED, BLACK PEPPER, CUMIN, TURMERIC), FISH SAUCE (ANCHOVY EXTRACT, SALT, CANE SUGAR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC, GINGER, SRIRACHA SAUCE (WATER, TOMATO JUICE CONCENTRATE, VINEGAR, CANE SUGAR, SALT, CHILI, CAYENNE PEPPER, XANTHAN GUM), PARSLEY, VINEGAR, BLACK PEPPER, CORIANDER EXTRACT.
Macaroni & Cheese
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN JANE SAUCE (WATER, SHARP CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WHEY PROTEIN CONCENTRATE, HEAVY WHIPPING CREAM [HEAVY CREAM, MILK], GOUDA CHEESE [CULTURED WHOLE MILK, ENZYMES, SALT], FONTINA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, GROUND MUSTARD, BLACK PEPPER, CAYENNE PEPPER, CHIVES.), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Catch, Mussels I...
Vitamins
Minerals
Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry has a BSI of 27.4 while Macaroni & Cheese has a BSI of 42.7. Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry contains 10.7g of carbohydrates per 100g, while Macaroni & Cheese contains 18.0g per 100g. Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry has 7.3g fewer carbs, which may result in less blood sugar impact.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry provides 0.7g of fiber per 100g, compared to 0.8g in Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.