Maple Turkey Sandwich has less impact on blood sugar than Black Forest Ham
Black Forest Ham
Maple Turkey Sandwich
Black Forest Ham
Maple Turkey Sandwich
Comparing Key Nutrients
| Nutrient | Black Forest... | Maple Turkey... |
|---|---|---|
| Carbs | 37.0g | 41.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0.0g | 6.1g |
| Protein | 33.0g | 31.0g |
| Fat | 12.0g | 17.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEECHWOOD SMOKED BLACK FOREST HAM (BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), CALCIUM PROPRIONATE, ENZYMES (CONTAINS WHEAT), MALTED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.
Maple Turkey Sandwich
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED BOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham
Vitamins
Minerals
Maple Turkey Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest Ham
Maple Turkey Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham Tags
Maple Turkey Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Turkey Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.