Maple Turkey Sandwich has less impact on blood sugar than Deli Chicken Salad
Deli Chicken Salad
Maple Turkey Sandwich
Deli Chicken Salad
Maple Turkey Sandwich
Comparing Key Nutrients
| Nutrient | Deli Chicken... | Maple Turkey... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 6.1g | 6.1g |
| Protein | 22.0g | 31.0g |
| Fat | 22.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Chicken Salad
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELI CHICKEN SALAD [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CIDER VINEGAR, SALT, SPICE, AND CALCIUM DISODIUM EDTA), CELERY, SALT, BLACK PEPPER, DRIED PARSLEY], MULTIGRAIN BREAD [WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID), ASCORBIC ACID, SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS], GREEN LEAF LETTUCE
Maple Turkey Sandwich
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED BOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Chicken Salad
Vitamins
Minerals
Maple Turkey Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Chicken Salad
Maple Turkey Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Chicken Salad Tags
Maple Turkey Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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