Blood Sugar Impact of Continental European Chocolate
Continental European Chocolate has a BSI score of 41.6, indicating significant blood sugar impact. Contains 23.0g carbs, 21.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingContinental european chocolate contains 23.0g of carbs, 21.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Continental european chocolate contains 57.5g of carbs, 52.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, PALM FAT, HAZELNUTS, CARAMEL FILLING (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, VEGETABLE FATS [PALM KERNEL, PALM], WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVORING), GLUCOSE SYRUP, SKIM MILK, ALMONDS, SUNFLOWER OIL, SOY FLOUR, WHEY, LACTOSE, RICE CRISP (RICE FLOUR, SUGAR, WHEY, SALT, DEXTROSE, PALM FAT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, BARLEY MALT EXTRACT), MEDIUM FAT COCOA, CONDENSED SKIM MILK, BARLEY MALT EXTRACT, CARAMELIZED SUGAR SYRUP, SOY LECITHIN, SORBITOL SYRUP, BUTTER FAT, CITRIC ACID (ACIDIFIER), SUNFLOWER LECITHIN, EGG WHITE, SALT, INVERT SUGAR SYRUP, NATURAL FLAVORINGS, NATURAL ORANGE FLAVOR, BEETROOT RED (COLOR), INVERTASE, VANILLA EXTRACT, COCOA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Continental European Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Continental European Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 41.6.
Continental European Chocolate has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Continental European Chocolate contains 57.5g carbs, 52.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Continental European Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Continental European Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.