Blood Sugar Impact of Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme has a BSI score of 98.0, indicating very substantial blood sugar impact. Contains 52.0g carbs, 42.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 82.0g servingCookies n' creme iced with cookies 'n creme icing, finished with a chocolatey pour and topped with cookie cake, cookies 'n creme contains 52.0g of carbs, 42.0g of sugar, 2.0g of protein, 19.0g of fat, and 1.0g of fiber per 82.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 42.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Cookies n' creme iced with cookies 'n creme icing, finished with a chocolatey pour and topped with cookie cake, cookies 'n creme contains 63.4g of carbs, 51.2g of sugar, and 1.2g of fiber per 82.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). PALMOL, CANOLA OIL, EGGS, COCOA PROCESSED WITH ALKALI SOYBEAN OL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, CHOCOLATE SANDWICH COOKIE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, PALM OIL, SUNFLOWER OIL, COCOA PROCESSED WITH ALKUYELLOW CORN FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATEJ, SALT , SOY LECITHIN, NATURAL FLAVOR, UNSWEETENED CHOCOLATE), CITRIC ACID, CORN STARCH, CORN SYRUP, CRUSHED CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL AND PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, DEGERMINATED YELLOW CORNFLOUR, CORN STARCH, UNSWEETENED CHOCOLATE LEAVENING BAKING SODA, CALQUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTFICIAL FLAVOR, SOY LECITHIN, WHEY), DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED (WHEAT), GLYCERIN, GUARGUM, NVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACD PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIACIAL FLAVOR (MILK), NONFAT MILK, PALM KERNEL OL POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO-AND DESTERS OF FATTY ACIDS, SALT, SODIUM PROMONATE (PRESERVATIVE), SORBIC ACD (PRESERVATIVE), SORBITAN TRISTEARATE, SOY LECITHIN, SUNFLOWER LECITHIN WHEY XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 98.0.
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme has a Blood Sugar Impact (BSI) score of 98.0. Lower scores indicate less impact on blood glucose levels.
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme contains 63.4g carbs, 51.2g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.