Blood Sugar Impact of Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 187.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), REDUCED FAT MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PHOSPHORIC ACID, OLEORESIN PAPRIKA INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE). CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), WATER, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR SALT), LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE (ADDED TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, AND FD&C YELLOW 5 LAKE), DRIED TARRAGON). WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED (RON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID, SUGAR, HONEY, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), CANOLA OIL, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), GREEN LEAF LETTUCE.,
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
|
|
๐จ
Artificial Coloring
|
YELLOW 5*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CREAM
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 50.2.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken contains 27.3g carbs, 7.0g sugars, 1.6g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.