Blood Sugar Impact of Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest has a BSI score of 39.3, indicating significant blood sugar impact. Contains 21.0g carbs, 11.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingCranberry harvest duets plain coconut yogurt alternative & toppings, cranberry harvest contains 21.0g of carbs, 11.0g of sugar, 6.0g of protein, 9.0g of fat, and 1.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cranberry harvest duets plain coconut yogurt alternative & toppings, cranberry harvest contains 14.6g of carbs, 7.6g of sugar, and 0.7g of fiber per 144.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT FIBER, VEGAN NATURAL FLAVORS, POTATO STARCH, RICE STARCH, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRANOLA (CANE SUGAR, SORGHUM, RICE SYRUP, QUINOA, COCONUT OIL, VEGAN NATURAL FLAVORS, CARAMEL COLOR, SALT), CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CREAM
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tubes, Strawberry Cheese
YOPLAIT USA
Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee
NORMAN'S DAIRY CORP.
Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
MEIJER, INC.
Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry
DANIEL RIZZARDI, INC.
Original Probiotic Coconut Yogurt, Original
LOVEBIOTICS LLC
Nonfat Yogurt, Black Cherry
HARRIS-TEETER INC.
Berry Blue Organic Kids Yogurt, Berry Blue
DASH OF MASALA, LLC
Vanilla Greek Yogurt, Vanilla
TARGET STORES
Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry
CHOBANI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest is a food product in the yogurt category with a Blood Sugar Impact score of 39.3.
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest contains 14.6g carbs, 7.6g sugars, 0.7g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest compares to similar foods. You can also explore other foods in the yogurt category for alternatives.