BSI: 85 - High Impact

Blood Sugar Impact of Cranberry Pecan Orange Iced Bar Cake

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 76.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 32.0g
Fiber 1.0g
Protein 3.0g
Fat 13.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 76.0 GRMg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 259.9mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NONFAT MILK, EGGS, SOYBEAN OIL, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM OIL, PECANS, CORN SYRUP SOLIDS, CORNSTARCH, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CULTURED NONFAT MILK, MONO- AND DIGLYCERIDES, NATURAL ORANGE FLAVOR, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID, SOY FLOUR, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, DEFATTED SOY FLOUR, CALCIUM STEARATE, ARTIFICIAL COLOR, HIGH FRUCTOSE CORN SYRUP, HONEY, DISODIUM PHOSPHATE, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA CAROTENE (COLOR), STABILIZER (MODIFIED GUM ACACIA, AGAR, LOCUST BEAN GUM), TOCOPHEROLS, TITANIUM DIOXIDE (COLOR).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
61
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR SYRUP*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cranberry Pecan Orange Iced Bar Cake, Cranberry Pecan Orange based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669088

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management