How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 57 - High Impact

Blood Sugar Impact of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry

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Grams
per serving

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 34.0g
Sugars 12.0g
Fiber 4.0g
Protein 5.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.3mg 7%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (WHOLE: BARLEY, WHEAT, CORN, SORGHUM), WHOLE GRAIN OATS, YOGURTY PROBIOTIC COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, MILK, GREEK NONFAT YOGURT POWDER [CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING], NATURAL FLAVORS, LACTOBACILLUS ACIDOPHILUS LA-14, SOY LECITHIN, BIFIDOBACTERIUM LACTIS HN019), BROWN RICE SYRUP, ALMOND BUTTER (ALMONDS), INULIN, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN
🍚 High GI Carb
SUGAR
🌿 Natural
MILK
💪 Protein
MILK
💦 Refined Fat
OIL*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
💦 Refined Fat

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173208

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management