Blood Sugar Impact of Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE PASTA (BROWN RICE, RICE BRAN), CAULIFLOWER, LOW FAT MILK, WATER, CHEESES (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), PANKO STYLE COATING (RICE FLOUR, PEA PROTEIN, DEXTROSE), BUTTERNUT SQUASH, CONTAINS LESS THAN 2% OF AVOCADO OIL, CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, CHEESE FLAVORS (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLUE CHEESE FLAVOR, NATURAL CHEDDAR FLAVOR, SALT, NUTRITIONAL YEAST), GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, GUAR GUM, SEASONING (SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT), SPICES (INCLUDING PAPRIKA AND TURMERIC), XANTHAN GUM.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
PEA PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese contains 22.0g carbs, 0.8g sugars, 1.6g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Cauliflower Mac & Cheese With Brown Rice Macaroni In A Monterey Jack, Cheddar, And Butternut Squash Sauce, Cooked In Avocado Oil, Creamy Cauliflower Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.