Blood Sugar Impact of Cup Noodle Soup, Tempura Udon
Cup Noodle Soup, Tempura Udon has a BSI score of 70.9, indicating substantial blood sugar impact. Contains 39.0g carbs, 3.0g sugar, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingCup noodle soup, tempura udon contains 39.0g of carbs, 3.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cup noodle soup, tempura udon contains 62.9g of carbs, 4.8g of sugar, and 3.2g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, TEMPURA FLAKES (POLLOCK, PALM OIL, WHEAT FLOUR, D-SORBITOL, ONION, SALT, SUGAR, TOCOPHEROLS), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANCHOVY EXTRACT*, BARLEY*, BLACK PEPPER*, CARAMEL* (COLOR), CUTTLEFISH*, DEHYDRATED VEGETABLES (CARROT, GREEN ONION, SEAWEED), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FISH CAKE (POLLOCK, POTATO STARCH, WHEAT STARCH, D-SORBITOL, SALT, PAPRIKA COLOR), GREEN TEA EXTRACT, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, MACKEREL*, MALTODEXTRIN, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SCALLOP EXTRACT*, SEAWEED EXTRACT*, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATE, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SOY*, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cup Noodle Soup, Tempura Udon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tomato Bisque Soup
SCULATTI I.F.S.
Homestyle Chili Dry Chili Mix
WESTERN FAMILY FOODS, INC.
Reduced Sodium Matzo Ball & Soup Mix
R.A.B. FOOD GROUP, LLC
Ahold, Pumpkin Bisque
AHOLD USA, INC.
Butternut Squash Slow Simmered Soup
SOVOS BRANDS INTERMEDIATE, INC.
Gumbo Dry Soup Mix
B&G FOODS NORTH AMERICA, INC.
Protein Snack Chicken Noodle Soup, Protein Snack
LINDORA, INC.
Chilled Carrot Orange Soup
UNITED NURSERY CORP
Minestrone Soup Bowl, Minestrone
B&G FOODS NORTH AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cup Noodle Soup, Tempura Udon is a food product in the other soups category with a Blood Sugar Impact score of 70.9.
Cup Noodle Soup, Tempura Udon has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Cup Noodle Soup, Tempura Udon contains 62.9g carbs, 4.8g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cup Noodle Soup, Tempura Udon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cup Noodle Soup, Tempura Udon compares to similar foods. You can also explore other foods in the other soups category for alternatives.