Blood Sugar Impact of Dairy Free Plant Based Cheddar Style Shreds Cheese
DAIRY FREE PLANT-BASED CHEDDAR STYLE SHREDS CHEESE has a BSI score of 7.8, indicating low blood sugar impact. Contains 7.0g carbs, 3.0g fiber per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingDairy free plant-based cheddar style shreds cheese contains 7.0g of carbs, 0.0g of sugar, 0.0g of protein, 6.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 0.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Dairy free plant-based cheddar style shreds cheese contains 25.0g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, OAT FIBER, MODIFIED CORNSTARCH, CARRAGEENAN, GUAR GUM, SALT, CALCIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA CAROTENE (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Dairy Free Plant Based Cheddar Style Shreds Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Provolone Reduced Fat Deli Style Cheese, Provolone
STATER BROS. MARKETS INC.
Plain Cream Cheese, Plain
ALDON FOOD CORPORATION
Premium Colby Natural Cheese
AGRI-MARK, INC.
The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach, Spinach
COLONY BRANDS, INC.
Natural Hickory Smoked Gouda Pasteurized Process Cheese Food, Gouda Cheese
SHULLSBURG CREAMERY II, LLC
Mexican Cheese Blend
RAFAEL PADILLA & CIA S. EN C.
Estate Gouda Cheese, Estate Gouda
MURRAY'S PRODUCTS LLC
Premium Mozzarella Cheese Perle
DI STEFANO CHEESE CO, LLC
Coburn Farms, Deluxe Sliced American Cheese
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dairy Free Plant Based Cheddar Style Shreds Cheese is a food product in the cheese category with a Blood Sugar Impact score of 7.8.
Dairy Free Plant Based Cheddar Style Shreds Cheese has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Dairy Free Plant Based Cheddar Style Shreds Cheese contains 25.0g carbs, 0.0g sugars, 10.7g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dairy Free Plant Based Cheddar Style Shreds Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dairy Free Plant Based Cheddar Style Shreds Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.