Blood Sugar Impact of Daring Date And Raisin Granola
Daring Date And Raisin Granola has a BSI score of 38.0, indicating significant blood sugar impact. Contains 23.0g carbs, 8.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingDaring date and raisin granola contains 23.0g of carbs, 8.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Daring date and raisin granola contains 57.5g of carbs, 20.0g of sugar, and 7.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, COCONUT OIL, RAISINS, MAPLE SYRUP, DATES, TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Daring Date And Raisin Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cereal, Chocolate & Strawberry
LOVE GROWN FOODS, LLC
Cinnamon Almond Protein Cereal, Cinnamon; Almond
KIND INC.
Dipped Chocolatey Flavored Almond Cocoa Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond
THE KELLOGG COMPANY
Strawberry Cheesecake Flavored Toasted Flakes And Dipped Flakes Cereal, Strawberry Cheesecake
THE KELLOGG COMPANY
Harris Teeter, Shredded Wheat Cereal
HARRIS-TEETER INC.
Triple Berry Granola, Triple Berry
CJK FOODS
Double Protein Oats
ZEGO, LLC
Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal, Raisin Bran
GIANT EAGLE, INC.
Berry Protein Crunchies, Berry
JLABS BEAUTY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Daring Date And Raisin Granola is a food product in the cereal category with a Blood Sugar Impact score of 38.0.
Daring Date And Raisin Granola has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Daring Date And Raisin Granola contains 57.5g carbs, 20.0g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Daring Date And Raisin Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Daring Date And Raisin Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.