How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -5.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 8.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 52 - High Impact

Blood Sugar Impact of Dark Chocolate Flavored Coffee Smoothie With Almondmilk

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Drinks Starbucks, Inc Branded

Full Food Name

Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate

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Grams
per serving

Key Nutrients

Per 296.0g serving
Nutrient Amount
per serving
Carbs 29.0g
Sugars 24.0g
Fiber 3.0g
Protein 8.0g
Fat 3.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 296.0 MLg

Calories 169

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 201.3mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, PEA PROTEIN, ORGANIC BANANA PUREE, INULIN (CHICORY), NATURAL FLAVORS, HONEY, COCOA, SALT, XANTHAN GUM, GELLAN GUM, KONJAC FLOUR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
15
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
❓ Ambiguous
NATURAL FLAVOR*
🔄 Emulsifier
GUM*
🧵 Fiber Additive
INULIN
⬜ Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN PEA PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
💪 Protein
PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 680318

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management