Blood Sugar Impact of Egg Salad Croissant, Egg
Egg Salad Croissant, Egg has a BSI score of 82.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 8.0g sugar, 2.1g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 190.0g servingEgg salad croissant, egg contains 45.0g of carbs, 8.0g of sugar, 15.0g of protein, 25.0g of fat, and 2.1g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 8.0g |
| Fiber | 2.1g |
| Protein | 15.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Egg salad croissant, egg contains 23.7g of carbs, 4.2g of sugar, and 1.1g of fiber per 190.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD COOKED EGGS (HARD DICED CELERY. SMAYONNAISE (SOYBEAN DIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN. CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR]). SWEET RELISH CUCUMBERS, HIGH FRUCTOSE CORN SYRUP VINEGAR. WATER, BALT, XANTHAN GUM, CELERY SEED, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, BELL PEPPER, TURMERIC, NATURAL FLAVORS, POLYSORBATE 80, FD&C YELLOW #S & BLUE #11. RED BELL PEPPERS [RED BELL PEPPERS, WATER, CITRIC ACID, AND SALTI, SALT SALT SODIUM SILICOALUMINATE), [DISTILLED YELLOW MUSTARD VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC PAPRIKA, SPICES), BLACK PEPPER), CROISSANT % (ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. REDUCED JIRON. THIAMINE RIBOFLAVIN, ENZYME, MONONITRATE, FOLIC ACID), WATER, PALM MARGARINE [PALM OIL, FRACTIONS WATER. SALT, PALM (SCYA LECITHIN, RAD DISTILLED PIPIT DID FIL ACID, CARD MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ANTIOXIDANT (MIXED NE ALORIAS A TOCOPHEROL (SOY-DERIVED)} VITAMIN A AND BETA-CAROTENE FOR COLOR). SUGAR, SALT, DRY YEAST YEAST, SORBITAN MONOSTEARATE, (MAY CONTAIN ASCORBIC EGGS, BREAD IMPROVER ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED MONONITRATE. IRON. THIAMINE RIBOFLAVIN, AND WHEAT FIBER, FOLIC ACID), CORN SYRUP SOLIDS WHEAT GLUTEN, MONOGLYCERICES, MALTED WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF FOLLOWING ACION BLEND THE DEACTIVATED YEAST, XANTHAN GUM, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE)), GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg Salad Croissant, Egg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad Croissant, Egg is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 82.8.
Egg Salad Croissant, Egg has a Blood Sugar Impact (BSI) score of 82.8. Lower scores indicate less impact on blood glucose levels.
Egg Salad Croissant, Egg contains 23.7g carbs, 4.2g sugars, 1.1g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad Croissant, Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad Croissant, Egg compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.