Prepared Subs & Sandwiches

Blood Sugar Impact of Egg Salad Croissant, Egg

Egg Salad Croissant, Egg
83

Egg Salad Croissant, Egg has a BSI score of 82.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 8.0g sugar, 2.1g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 190.0g serving

Egg salad croissant, egg contains 45.0g of carbs, 8.0g of sugar, 15.0g of protein, 25.0g of fat, and 2.1g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 45.0g
Sugars 8.0g
Fiber 2.1g
Protein 15.0g
Fat 25.0g

Estimated Blood Sugar Response

BSI Score:
83

Egg salad croissant, egg contains 23.7g of carbs, 4.2g of sugar, and 1.1g of fiber per 190.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 190.0 Gg

Calories 469

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 239.4mg 80%
Sodium 389.5mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 8.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.8mg 5%
Iron 3.5mg 19%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD COOKED EGGS (HARD DICED CELERY. SMAYONNAISE (SOYBEAN DIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN. CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR]). SWEET RELISH CUCUMBERS, HIGH FRUCTOSE CORN SYRUP VINEGAR. WATER, BALT, XANTHAN GUM, CELERY SEED, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, BELL PEPPER, TURMERIC, NATURAL FLAVORS, POLYSORBATE 80, FD&C YELLOW #S & BLUE #11. RED BELL PEPPERS [RED BELL PEPPERS, WATER, CITRIC ACID, AND SALTI, SALT SALT SODIUM SILICOALUMINATE), [DISTILLED YELLOW MUSTARD VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC PAPRIKA, SPICES), BLACK PEPPER), CROISSANT % (ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. REDUCED JIRON. THIAMINE RIBOFLAVIN, ENZYME, MONONITRATE, FOLIC ACID), WATER, PALM MARGARINE [PALM OIL, FRACTIONS WATER. SALT, PALM (SCYA LECITHIN, RAD DISTILLED PIPIT DID FIL ACID, CARD MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ANTIOXIDANT (MIXED NE ALORIAS A TOCOPHEROL (SOY-DERIVED)} VITAMIN A AND BETA-CAROTENE FOR COLOR). SUGAR, SALT, DRY YEAST YEAST, SORBITAN MONOSTEARATE, (MAY CONTAIN ASCORBIC EGGS, BREAD IMPROVER ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED MONONITRATE. IRON. THIAMINE RIBOFLAVIN, AND WHEAT FIBER, FOLIC ACID), CORN SYRUP SOLIDS WHEAT GLUTEN, MONOGLYCERICES, MALTED WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF FOLLOWING ACION BLEND THE DEACTIVATED YEAST, XANTHAN GUM, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE)), GREEN LEAF LETTUCE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG SALT
🧪 Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Egg Salad Croissant, Egg based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479440

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management