Blood Sugar Impact of Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED TOMATOES, ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, BLACK PEPPER. TORTILLA: WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL+, CANOLA OIL, BAKING POWDER, SALT, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bbq Chicken & Bacon Gluten Free Crust...
Donatos
Teriyaki Chicken Grilled White Meat C...
Pinnacle Foods Group Llc
Ginger Garlic Stir Fry With Chicken W...
Nestle Usa Frozen Food Division
Chicken Taco Rice With White Meat Chi...
Pinnacle Foods Group Llc
Chicken Pot Pie
Conagra Brands, Inc.
Cheese Enchiladas
Albuquerque Tortilla Co.
Blend Of Linguine Pasta, Broccoli, Re...
Gourmet Express Llc
No Soy Chicken Teriyaki Cage Free Dar...
Primal Nutrition
Bistro Chicken Includes Sweet And Tan...
Nestle Usa Frozen Food Division
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.6.
Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach has a Blood Sugar Impact (BSI) score of 64.6. Lower scores indicate less impact on blood glucose levels.
Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach contains 26.1g carbs, 0.7g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg White & Spinach Roasted Tomato, Potato & Cheddar Burrito, Egg White & Spinach compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.