Blood Sugar Impact of Elf Trash Premium Ice Cream, Elf Trash
Elf Trash Premium Ice Cream, Elf Trash has a BSI score of 60.4, indicating substantial blood sugar impact. Contains 31.0g carbs, 28.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingElf trash premium ice cream, elf trash contains 31.0g of carbs, 28.0g of sugar, 3.0g of protein, 12.0g of fat, and 0.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Elf trash premium ice cream, elf trash contains 32.6g of carbs, 29.5g of sugar, and 0.0g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, WHITE CHOCOLATE BASE [SUGAR, BUTTERMILK, CORN SYRUP, COCOA BUTTER, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), PHOSPHORIC ACID, GLYCEROL MONOSTEARATE], SKIM MILK, BUTTERMILK, RED AND GREEN FUDGE CANDIES [SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, YELLOW 5, RED 40, BLUE 1, TITANIUM DIOXIDE (COLOR)], PRETZEL AND PEANUT BLEND {SUGAR, ROASTED PEANUTS (PEANUTS, SALT, PEANUT AND/OR SOYBEAN OIL), COCONUT OIL, PRETZEL [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, YEAST, BAKING SODA, AMMONIUM BICARBONATE, CARAMEL COLOR], COCOA, NON FAT DRY MILK, WHOLE MILK POWDER, BUTTERFAT, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SOY LECITHIN, NATURAL FLAVOR}, MILKFAT, WHEY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, EGG YOLKS, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Elf Trash Premium Ice Cream, Elf Trash based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elf Trash Premium Ice Cream, Elf Trash is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.4.
Elf Trash Premium Ice Cream, Elf Trash has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Elf Trash Premium Ice Cream, Elf Trash contains 32.6g carbs, 29.5g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elf Trash Premium Ice Cream, Elf Trash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elf Trash Premium Ice Cream, Elf Trash compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.